Here Is Your Guide On How You Can Deal With Hay Fever
Hay fever is a very common and extreme kind of allergy. During summer, there are a number of adults that suffer from hay fever.
The causes of hay fever
Hay fever are experienced by people that are allergic to pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever is like a common cold however it does not clear up in just a week. Our immune system will consider pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test will help you determine if you have hay fever.
The kinds of pollen
There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are none drowsy antihistamine and you can just buy them over the counter. The symptoms can be lowered when you take antihistamine. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. These medications can really lower the symptoms of hay fever.
Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. You should do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.
It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You are preventing pollen from spreading all over your home when you vacuum. It is important that you check the filter traps so you can remove the pollen.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.