Exercise and How to Manage Stress
Stress is a condition that is characterized by emotional and mental strains that are always harmful. A stressed person is prone to psychological breakdown. Many things can cause stress. People are affected by the causes of stress differently. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. Life stress is other form of stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
Sometimes however, stress can come from inside. It is possible to stress oneself by worrying about some things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is not something that is healthy. This is why people are advised to try as much as possible to be stress free. There are proven negative health effects of stress. These include a headache, fatigue, difficulty in sleeping and irritability. The worst can happen with some of these health implications of stress. The good news is that there are ways to manage stress.
The simple tips of dealing with stress are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are known to be stimulants. These substances will increase the levels of stress rather than reducing. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Another way of managing stress is getting enough sleep. This is because lack of sleep has been identified as a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Most of them are tried and tested.
The other means of stress management is through doing physical exercises. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Even the slow exercises can still assist one to achieve these effects. One can even walk in fresh air. Working out on a daily basis is even a much better remedy.
Exercise helps in stress management following certain mechanisms. One of these mechanisms is through pumping of endorphins into one’s body. The endorphins are known as brain’s feel-good transmitters. When someone exercises, they tend to forget about the irritations that they have had. Exercise is also effective in improving the mood of a person. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.